The Great 1000 Island Lake Run

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We met the night before at the Kajiwara's cabin in June Lake.  It was a perfect evening, and we all tried to stuff ourselves for the upcoming run the next morning. Carbo loading with spaghetti, bread, salad, and of course a little beer and wine was the order of the day, topping it all off with a disgustingly rich chocolate concoction made by Debby Rios.
Our run will begin at Agnew Meadows, on the other side of Minaret Summit from Mammoth Mountain Ski Area.   We will take the High Trail to Thousand Island Lake, returning via the River Trail, along the Middle Fork of the San Joaquin River, a distance of 15-16 miles. Some of us have run this loop before and are looking forward to a return trip.  However, it has been a big snow year, and it's possible our route might not be runable by our late July target date.  Tom and Dianne have been monitoring the snow melting process on a couple of reconnaissance runs. 
We all arrived at Agnew Meadows just before the 7:30 cut off time when the mandatory shuttle bus is the only way to get into the valley. We slopped sunscreen and bug stuff on as we prepared for the run, and of course posed for the group picture.
Debby Rios snapped this picture of our group: Tom Rindt, Chris Rios, Pat Oliver, Larry Harlan, Joe Oliver, Jo Kajiwara, Chuck Lewis, Linda Sappington, Eric Kajiwara, and Dianne Rindt. Debby, Chris, Pat and Linda formed our hiking contingent.
The High Trail begins with steep switchbacks through the trees, rapidly gaining altitude over the first mile. Then the trail straightens out a bit and the views begin to open up. We were at once rewarded by spectacular displays of lupine, tiger lilies, and other colorful wildflowers, blooming especially profusely in the drainages. As much as we enjoyed the flowers, the water that allows them to grow sometimes made for difficult footing on the trail.  We carefully negotiated the muddy sections and continued steadily gaining altitude.
At the three mile point is perhaps the best view of the run.  It's as if CALTRANS had come in and put in a scenic overlook.  From the edge of the cliff we could look down to Shadow Lake (the destination of our hikers) with its falls tumbling down to the San Joaquin River far below us, and on up into the Lake Ediza drainage.  The Minarets stretch out to the right above Ediza, and on to Mts. Ritter and Banner looming above our goal; Thousand Island Lake.  We were all feeling great at this point and were looking forward to the rolling trail ahead after the three miles of nearly continuous up hill.
The run continued across the rolling hillside, which was covered with lush overgrowth and flowers.
There is so much to look at, yet negotiating the trail does require attention.  Here, surrounded by scenic peaks and lush greenery, Tom, Eric and Jo try to concentrate on the trail.
We stopped at a stream crossing to refill our water bottles.  Pumping water through a filter kept us safe from the Giardia bugs which inhabit most mountain streams these days.
Our goal and turnaround point, Thousand Island Lake, afforded a relaxing break and great views.  Here Banner Peak rises above the far end of the lake.  From here we backtracked about a mile to a junction, then followed the River Trail (which hangs close to the San Joaquin River for most of the way) back to Agnew Meadows.
Along the lower trail different flowers were blooming.  There were some particularly impressive stands of Indian Paint Brush and Sego Lilies.
We did have one casualty.  Joe pulled a hamstring in the last mile, and the injury ended up plaguing him for months.
All that running requires calorie replacement.  At Gomez's in Mammoth, we wolfed down huge burritos and beer.  This didn't keep any of us from pigging out later on barbecued chicken and all the fixens at Tom and Dianne's house in Mammoth.
This is one of the most spectacular runs in the Sierra, and we encourage everyone to give it a try if you have the conditioning and knowledge of the backcountry.  Go prepared, because you get pretty far away from civilization.  The trail is usually clear by the end of June, but if there is a big snow year like the winter of 1997-8 it can be well into July before the way is clear.